Questions you can ask before your first meeting
These answers cover the main practical details. If something is still unclear, you can message me on WhatsApp.
Do I need a clear coaching goal?
No. You can begin with a situation or a feeling you cannot quite name. At the intro meeting, we can discuss what you would like to explore and whether coaching fits that need.
How is coaching different from therapy?
My coaching focuses on reflection, everyday choices, goals and actions. I do not diagnose or treat mental or physical health conditions. Therapy may address some of the same topics, with relevant clinical training and a different professional scope. Coaching is not a substitute for it.
Are sessions confidential?
The confidentiality terms should be clear before work begins. [CONFIDENTIALITY POLICY, LEGAL EXCEPTIONS, ACCESS TO NOTES AND USE OF SUPERVISION: Dasha to confirm]. Recording and automated transcription: [RECORDING AND TRANSCRIPTION POLICY: Dasha to confirm]. Absolute privacy cannot be assumed when using online services; the privacy policy also explains data handling.
How do online sessions work?
We meet by video call. You need an internet connection, a device with a camera and microphone, and somewhere you can speak reasonably freely. Platform: [VIDEO PLATFORM: Dasha to confirm]. Connection problems: [TECHNICAL INTERRUPTION POLICY: Dasha to confirm].
Can we meet across different time zones?
Include your city or time zone when enquiring. Whether we can find a suitable time depends on availability: [AVAILABILITY AND BOOKING TIME ZONE: Dasha to confirm]. Your booking confirmation should show the date, time and time zone. Geographic availability: [COUNTRIES SERVED: Dasha to confirm].
Which languages are sessions available in?
Sessions are held in Russian. Having Russian and English website editions does not automatically mean sessions are offered in both languages. Please check your preferred session language before booking.
How do I start, and must I buy a package straight away?
Send a WhatsApp message. We begin with an intro meeting, then discuss a package if appropriate. Intro terms: free, 20 minutes. Before purchasing, you should know what the package includes, its total price and the working terms.
Can I reschedule or cancel?
Please send a WhatsApp message if your plans change. Notice periods, late cancellation terms, refunds and rescheduling arrangements: [POLICY: Dasha to confirm]. These terms are agreed before booking.
How many sessions will I need, and what happens between them?
I cannot promise a result within a particular number of sessions. Package details: [NUMBER OF SESSIONS, SESSION LENGTH, PRICE, CURRENCY: Dasha to confirm]. We may discuss small observations or actions to try between meetings. Messaging support: [BETWEEN-SESSION SUPPORT: Dasha to confirm].
Is coaching suitable if I feel very distressed or already have therapy?
If distress is severe or persistent, contact a qualified mental health professional or doctor. Coaching does not replace your care. If you are already receiving treatment, discuss any additional coaching with your treating professional. In a crisis, contact emergency or medical services where you are instead of waiting for a WhatsApp reply.
Sessions are held in Russian.